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Fitness

5 Christmas superfoods that are actually really good for you

Fitness & Health

5 Christmas superfoods that are actually really good for you

By Ben Kenyon

This professional rugby player’s training diet would surely shame us all

Fitness & Health

This professional rugby player’s training diet would surely shame us all

By Patrick McCarry

Can you beat a Royal Marine at this 30 second fitness challenge to win £350 of top personal training? (Video)

Fitness & Health

Can you beat a Royal Marine at this 30 second fitness challenge to win £350 of top personal training? (Video)

By Ben Kenyon

5 things that protein powder can instantly make better

Fitness & Health

5 things that protein powder can instantly make better

By Ben Kenyon

This is how ‘Britain’s Hardest Prisoner’ Charles Bronson stays in shape behind bars

Fitness & Health

This is how ‘Britain’s Hardest Prisoner’ Charles Bronson stays in shape behind bars

By Ben Kenyon

Do more volume in the gym with this one simple CrossFit technique (Video)

Fitness & Health

Do more volume in the gym with this one simple CrossFit technique (Video)

By Ben Kenyon

British film star Charlie Rowe wants you on the ‘Trip to Ripped’ for Teenage Cancer

Fitness & Health

British film star Charlie Rowe wants you on the ‘Trip to Ripped’ for Teenage Cancer

By Ben Kenyon

Tekken badass Gary Daniels talks kickboxing, Hollywood and working with Stallone, Chan and Li

Entertainment

Tekken badass Gary Daniels talks kickboxing, Hollywood and working with Stallone, Chan and Li

By Ben Kenyon

This is what Rio Ferdinand’s morning workout looks like (Video)

Fitness & Health

This is what Rio Ferdinand’s morning workout looks like (Video)

By Ben Kenyon

How Ryan Hughes went from 130lbs hardgainer to top American cover model

Fitness & Health

How Ryan Hughes went from 130lbs hardgainer to top American cover model

By Ben Kenyon