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The Rock has posted his Ultimate Workout video

Fitness & Health

The Rock has posted his Ultimate Workout video

By Rory Cashin

Study says drinking a glass of red wine has the same effect as going to the gym

Fitness & Health

Study says drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

Single? Lonely? Ripped? Try speed dating circuit training this Valentine’s Day

Fitness & Health

Single? Lonely? Ripped? Try speed dating circuit training this Valentine’s Day

By Rich Cooper

These are the best foods to fuel up on before heading to the gym

Fitness & Health

These are the best foods to fuel up on before heading to the gym

By Cathy Donohue

QUIZ: What type of gym goer are you?

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QUIZ: What type of gym goer are you?

By Conor Heneghan

These are the cheapest UK cities for anyone looking to get fit in 2017

Fitness & Health

These are the cheapest UK cities for anyone looking to get fit in 2017

By Tom Victor

15 things every gym newbie needs to know

Fitness & Health

15 things every gym newbie needs to know

By Rich Cooper

The 17 absolute worst things people do at the gym

Fitness & Health

The 17 absolute worst things people do at the gym

By Alex Finnis

3 rare shoulder-blasting moves everyone needs to try in the gym

Fitness & Health

3 rare shoulder-blasting moves everyone needs to try in the gym

By Ben Kenyon

Get 12/12 in this quiz to prove you’re not a dickhead at the gym

Fitness & Health

Get 12/12 in this quiz to prove you’re not a dickhead at the gym

By Alex Finnis