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Drinking a glass of red wine has the same effect as going to the gym

Food

Drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

How to guarantee gains without spending your whole life in the gym

Fitness & Health

How to guarantee gains without spending your whole life in the gym

By Alex Roberts

From DOMS to deltoids: the A-Z of essential gym lingo

Fitness & Health

From DOMS to deltoids: the A-Z of essential gym lingo

By Alex Roberts

Gordon Ramsay lost four stone so his wife stayed with him

Lifestyle

Gordon Ramsay lost four stone so his wife stayed with him

By James Dawson

How to spot the ‘New Year, New Me’ folk in the gym

Fitness & Health

How to spot the ‘New Year, New Me’ folk in the gym

By JOE

New ‘Tinder for athletes’ app will help you find the gym buddy of your dreams

Fitness & Health

New ‘Tinder for athletes’ app will help you find the gym buddy of your dreams

By Conor Heneghan

The first high protein Easter egg will be available this year

Fitness & Health

The first high protein Easter egg will be available this year

By Laura Holland

The Rock has posted his Ultimate Workout video

Fitness & Health

The Rock has posted his Ultimate Workout video

By Rory Cashin

Study says drinking a glass of red wine has the same effect as going to the gym

Fitness & Health

Study says drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

Single? Lonely? Ripped? Try speed dating circuit training this Valentine’s Day

Fitness & Health

Single? Lonely? Ripped? Try speed dating circuit training this Valentine’s Day

By Rich Cooper