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Health

Cheese is the secret to long life according to new research

Fitness & Health

Cheese is the secret to long life according to new research

By Ben Kenyon

How this man battled back from cancer to become a physique world champion

Fitness & Health

How this man battled back from cancer to become a physique world champion

By Ben Kenyon

This 26-year-old firefighter changed one big thing in his diet and got stacked

Fitness & Health

This 26-year-old firefighter changed one big thing in his diet and got stacked

By Ben Kenyon

Why more British people are eating a raw food diet to get lean and perform better at life

Fitness & Health

Why more British people are eating a raw food diet to get lean and perform better at life

By Ben Kenyon

Study reveals this common sleeping habit is actually terrible for your health

Fitness & Health

Study reveals this common sleeping habit is actually terrible for your health

By Cassie Delaney

Liverpool mechanic made a 4-stone body transformation with simple diet changes

Fitness & Health

Liverpool mechanic made a 4-stone body transformation with simple diet changes

By Ben Kenyon

This new ‘no calorie’ food is just as good as it sounds, dieters

Fitness & Health

This new ‘no calorie’ food is just as good as it sounds, dieters

By Ben Kenyon

How to drink booze and still get a six pack

Fitness & Health

How to drink booze and still get a six pack

By Ben Kenyon

What to eat at McDonald’s after a hardcore workout

Fitness & Health

What to eat at McDonald’s after a hardcore workout

By Ben Kenyon

This is Britain’s most fitness obsessed city according to Google

Fitness & Health

This is Britain’s most fitness obsessed city according to Google

By Ben Kenyon