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Health

5 of the most intensely bonkers challenges in British obstacle course racing right now

Fitness & Health

5 of the most intensely bonkers challenges in British obstacle course racing right now

By Ben Kenyon

7 simple ways to drastically improve your sleep

Fitness & Health

7 simple ways to drastically improve your sleep

By JOE

The Nigerian ‘witch child’ saved from death looks so different now he’s healthy

News

The Nigerian ‘witch child’ saved from death looks so different now he’s healthy

By Ben Kenyon

Recovery expert reveals how much sleep you need before a game

Fitness & Health

Recovery expert reveals how much sleep you need before a game

By Conan Doherty

Four Aldi UK food products have been urgently recalled due to a contamination risk

News

Four Aldi UK food products have been urgently recalled due to a contamination risk

By Paul Moore

Sports Scientist tells us just how dangerous weight cutting in MMA can be

Fitness & Health

Sports Scientist tells us just how dangerous weight cutting in MMA can be

By Ben Kenyon

There are two big reasons why you can’t quite get that six pack

Fitness & Health

There are two big reasons why you can’t quite get that six pack

By Ben Kenyon

This is why going to bed naked helps you get a better night’s sleep

Lifestyle

This is why going to bed naked helps you get a better night’s sleep

By Joe Harrington

This handy tool will calculate exactly what time you need to go to bed

Fitness & Health

This handy tool will calculate exactly what time you need to go to bed

By JOE

England star Maro Itoje’s brother reveals how he’s getting shredded for teenage cancer

Fitness & Health

England star Maro Itoje’s brother reveals how he’s getting shredded for teenage cancer

By Ben Kenyon