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Protein

Animal protein better than plant protein for building muscle, study finds

Fitness & Health

Animal protein better than plant protein for building muscle, study finds

By Alex Roberts

No, a high protein diet is not ‘bad for your kidneys’

Fitness & Health

No, a high protein diet is not ‘bad for your kidneys’

By Alex Roberts

A bedtime protein shake will boost your muscle gains without adding fat

Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

By Alex Roberts

The top 10 vegan protein sources for building muscle and strength

Fitness & Health

The top 10 vegan protein sources for building muscle and strength

By Alex Roberts

The healthiest high protein snacks to fuel your fitness goals

Fitness & Health

The healthiest high protein snacks to fuel your fitness goals

By Alex Roberts

Seven signs you’re deficient in protein – and how to rectify that

Fitness & Health

Seven signs you’re deficient in protein – and how to rectify that

By Alex Roberts

Protein advent calendar launches for festive fitness fanatics

Fitness & Health

Protein advent calendar launches for festive fitness fanatics

By Alex Roberts

Fitness fanatic gets entire home plumbed with whey protein

Fitness & Health

Fitness fanatic gets entire home plumbed with whey protein

By Alex Roberts

Everything you need to know about protein

Fitness & Health

Everything you need to know about protein

By Alex Roberts

The first high protein Easter egg will be available this year

Fitness & Health

The first high protein Easter egg will be available this year

By Laura Holland