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Sleep

Here’s why you tend to overthink at night and how to fix it

Health

Here’s why you tend to overthink at night and how to fix it

By Danny Jones

Scientist finally crack mystery of if sharks can sleep

News

Scientist finally crack mystery of if sharks can sleep

By Charlie Herbert

Ed Sheeran’s music best at sending dogs to sleep, study finds

Music

Ed Sheeran’s music best at sending dogs to sleep, study finds

By Charlie Herbert

Study says some people are born to nap

News

Study says some people are born to nap

By Charlie Herbert

This is how much it’s costing you to keep your fan on all night

Lifestyle

This is how much it’s costing you to keep your fan on all night

By Kieran Galpin

Four simple ways you can vastly improve the quality of your sleep

Health

Four simple ways you can vastly improve the quality of your sleep

By Ann Cronin

Making your bed is actually bad for you, doctor claims

Health

Making your bed is actually bad for you, doctor claims

By Alex Roberts

The best (and worst) foods to eat if you’re looking to get better sleep

Fitness & Health

The best (and worst) foods to eat if you’re looking to get better sleep

By Alex Roberts

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

It can take 60% longer to get to sleep if you use your phone before bed

Fitness & Health

It can take 60% longer to get to sleep if you use your phone before bed

By JOE