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Sleep

This is why going to bed naked helps you get a better night’s sleep

Lifestyle

This is why going to bed naked helps you get a better night’s sleep

By Joe Harrington

This handy tool will calculate exactly what time you need to go to bed

Fitness & Health

This handy tool will calculate exactly what time you need to go to bed

By JOE

VIDEO: Here’s the reason why people feel like they’re falling or twitch while sleeping

Fitness & Health

VIDEO: Here’s the reason why people feel like they’re falling or twitch while sleeping

By Paul Moore

This is why you should stop using your phone in bed immediately

Lifestyle

This is why you should stop using your phone in bed immediately

By JOE

This is why you feel like crap when you sleep in

Lifestyle

This is why you feel like crap when you sleep in

By Alan Loughnane

This is the side of the bed you should get out on in the morning, according to science

Fitness & Health

This is the side of the bed you should get out on in the morning, according to science

By JOE

PIC: What too little sleep is doing to your body, brain, sex drive and general health

Lifestyle

PIC: What too little sleep is doing to your body, brain, sex drive and general health

By Joe Harrington

Study reveals a very good reason why men should sleep in the nud…

Fitness & Health

Study reveals a very good reason why men should sleep in the nud…

By Conor Heneghan

This is the amount of sleep you need to be in a good mood the next day

Lifestyle

This is the amount of sleep you need to be in a good mood the next day

By JOE

There’s a strange new theory about why our eyes flicker during sleep

Lifestyle

There’s a strange new theory about why our eyes flicker during sleep

By JOE