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Transformation Tuesday

Busy dad shares the high-intensity workout plan which got him into shape

Fitness & Health

Busy dad shares the high-intensity workout plan which got him into shape

By Alex Roberts

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

Fitness & Health

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

By Alex Roberts

Postman goes from ‘skinny gaming kid’ to competitive bodybuilder

Fitness & Health

Postman goes from ‘skinny gaming kid’ to competitive bodybuilder

By Alex Roberts

Vegan loses 20 kilos, slashes chances of getting diabetes

Fitness & Health

Vegan loses 20 kilos, slashes chances of getting diabetes

By Alex Roberts

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

Fitness & Health

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

By Alex Roberts

Party animal student drops 20 kilos to become bodybuilder

Fitness & Health

Party animal student drops 20 kilos to become bodybuilder

By Alex Roberts

Bodybuilder with Crohn’s disease uses fitness to fight pain

Fitness & Health

Bodybuilder with Crohn’s disease uses fitness to fight pain

By Alex Roberts

Man transforms physique then quits job to help others

Fitness & Health

Man transforms physique then quits job to help others

By Alex Roberts

Lorry driver loses 13 stone through sustainable diet plan

Fitness & Health

Lorry driver loses 13 stone through sustainable diet plan

By Alex Roberts

Glee actor Kevin McHale describes how he got ripped

Entertainment

Glee actor Kevin McHale describes how he got ripped

By Alex Roberts