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Transformation Tuesday

Former ‘bottle a night’ man drops almost half his body weight

Fitness & Health

Former ‘bottle a night’ man drops almost half his body weight

By Alex Roberts

The nine-point plan for transforming your fitness

Fitness & Health

The nine-point plan for transforming your fitness

By Alex Roberts

IT consultant ditches 4,000 calorie-a-day diet to get seriously ripped

Fitness & Health

IT consultant ditches 4,000 calorie-a-day diet to get seriously ripped

By Alex Roberts

Man loses seven stone and an entire foot from waistline

Fitness & Health

Man loses seven stone and an entire foot from waistline

By Alex Roberts