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Weight loss

15 things every gym newbie needs to know

Fitness & Health

15 things every gym newbie needs to know

By Rich Cooper

This is how long it takes to shift the weight you put on over Christmas

Lifestyle

This is how long it takes to shift the weight you put on over Christmas

By Mike Wright

Why eating more avocado will help break down belly fat

Fitness & Health

Why eating more avocado will help break down belly fat

By Cathy Donohue

New study claims beer can actually help you lose weight

Lifestyle

New study claims beer can actually help you lose weight

By Jordan Gold

You’re far more likely to be overweight if you live in these areas

Fitness & Health

You’re far more likely to be overweight if you live in these areas

By Jordan Gold

Sports Scientist tells us just how dangerous weight cutting in MMA can be

Fitness & Health

Sports Scientist tells us just how dangerous weight cutting in MMA can be

By Ben Kenyon