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Weight loss

The 5 proven steps to getting shredded

Fitness & Health

The 5 proven steps to getting shredded

By Alex Roberts

How many meals should you eat each day? Leading exercise scientist shares his view

Fitness & Health

How many meals should you eat each day? Leading exercise scientist shares his view

By Alex Roberts

An ingredient in beer could help you burn fat, study finds

Fitness & Health

An ingredient in beer could help you burn fat, study finds

By Alex Roberts

Twenty-one stone man ditches a dodgy diet to lose six stone

Fitness & Health

Twenty-one stone man ditches a dodgy diet to lose six stone

By Alex Roberts

Dark chocolate can help you lose weight, study finds

Fitness & Health

Dark chocolate can help you lose weight, study finds

By Alex Roberts

The Beast from The Chase has lost a huge amount of weight

Entertainment

The Beast from The Chase has lost a huge amount of weight

By James Dawson

Bonnie from Take Me Out lost eight stone before appearing on the programme

Entertainment

Bonnie from Take Me Out lost eight stone before appearing on the programme

By James Dawson

6 really easy ways to trick yourself into eating less

Fitness & Health

6 really easy ways to trick yourself into eating less

By Katie Mythen-Lynch

Harvard University prove the most effective way of burning stomach fat

Fitness & Health

Harvard University prove the most effective way of burning stomach fat

By JOE

42-year-old British man drove himself to lose 3.5st after van of men threw chips at him

Fitness & Health

42-year-old British man drove himself to lose 3.5st after van of men threw chips at him

By JOE