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Weight loss

Man ‘too fat for parachute’ sheds seven stone in 12 months

Fitness & Health

Man ‘too fat for parachute’ sheds seven stone in 12 months

By Alex Roberts

Ditch the Dad Bod: how your diet can burn stubborn belly fat

Fitness & Health

Ditch the Dad Bod: how your diet can burn stubborn belly fat

By Alex Roberts

Former ‘bottle a night’ man drops almost half his body weight

Fitness & Health

Former ‘bottle a night’ man drops almost half his body weight

By Alex Roberts

Everything you need to know about fat

Fitness & Health

Everything you need to know about fat

By Alex Roberts

Watching Netflix can help you lose weight, study finds

Fitness & Health

Watching Netflix can help you lose weight, study finds

By Alex Roberts

Everything you need to know about protein

Fitness & Health

Everything you need to know about protein

By Alex Roberts

Man loses seven stone and an entire foot from waistline

Fitness & Health

Man loses seven stone and an entire foot from waistline

By Alex Roberts

Lifting heavy – not light – is best for getting lean

Fitness & Health

Lifting heavy – not light – is best for getting lean

By Alex Roberts

The Premier League cardio workout for faster fat loss

Fitness & Health

The Premier League cardio workout for faster fat loss

By Alex Roberts

Kettlebell training: three reasons why you need to do more

Fitness & Health

Kettlebell training: three reasons why you need to do more

By Alex Roberts