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Weight loss

Ditch the Dad Bod: your eight-week strength training plan

Fitness & Health

Ditch the Dad Bod: your eight-week strength training plan

By Alex Roberts

Designer loses 45kg in a year, sheds six clothes sizes

Fitness & Health

Designer loses 45kg in a year, sheds six clothes sizes

By Alex Roberts

Five easy ways to boost your daily fibre intake

Fitness & Health

Five easy ways to boost your daily fibre intake

By Alex Roberts

Lorry driver loses five stone, saying ‘I did it for my kids’

Fitness & Health

Lorry driver loses five stone, saying ‘I did it for my kids’

By Alex Roberts

Johnny Vegas has lost a huge amount of weight and looks unrecognisable

Entertainment

Johnny Vegas has lost a huge amount of weight and looks unrecognisable

By James Dawson

Fitness motivation: why you shouldn’t compare yourself to others

Fitness & Health

Fitness motivation: why you shouldn’t compare yourself to others

By Alex Roberts

Should you try the Ketogenic Diet? Probably not – here’s why

Fitness & Health

Should you try the Ketogenic Diet? Probably not – here’s why

By Alex Roberts

Does fasted cardio work? Here’s what the science says

Fitness & Health

Does fasted cardio work? Here’s what the science says

By Alex Roberts

Psychotherapist puts own skills into practice, loses 22 kilos

Fitness & Health

Psychotherapist puts own skills into practice, loses 22 kilos

By Alex Roberts

Detox teas have absolutely no benefit, science says

Fitness & Health

Detox teas have absolutely no benefit, science says

By Alex Roberts