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Weight loss

Lorry driver loses 13 stone through sustainable diet plan

Fitness & Health

Lorry driver loses 13 stone through sustainable diet plan

By Alex Roberts

Your seven-step guide to a complete body transformation

Fitness & Health

Your seven-step guide to a complete body transformation

By Alex Roberts

The six simple ways to stick to your diet

Fitness & Health

The six simple ways to stick to your diet

By Lianna Carini

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

Fitness & Health

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

By Alex Roberts

Man who drank six energy drinks a day loses eight stone

Fitness & Health

Man who drank six energy drinks a day loses eight stone

By Alex Roberts

Barbell squats burn more calories than any other exercise

Fitness & Health

Barbell squats burn more calories than any other exercise

By Alex Roberts

New dads gain over a stone after baby is born, research finds

Fitness & Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts

How to eat healthy and stay in shape on-the-go

Fitness & Health

How to eat healthy and stay in shape on-the-go

By Alex Roberts

Aircraft engineer sheds 30 kilos on sensational weight loss journey

Fitness & Health

Aircraft engineer sheds 30 kilos on sensational weight loss journey

By Alex Roberts

Pure poison or pure gold: the truth about coconut oil

Fitness & Health

Pure poison or pure gold: the truth about coconut oil

By Alex Roberts