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Weight loss

Should you do cardio before or after weights? This is what the science says

Fitness & Health

Should you do cardio before or after weights? This is what the science says

By Alex Roberts

Why banning freakshakes fails to tackle the real causes of obesity

Fitness & Health

Why banning freakshakes fails to tackle the real causes of obesity

By Alex Roberts

Vegan loses 20 kilos, slashes chances of getting diabetes

Fitness & Health

Vegan loses 20 kilos, slashes chances of getting diabetes

By Alex Roberts

Old school bodybuilder explains why he didn’t do cardio to burn fat

Fitness & Health

Old school bodybuilder explains why he didn’t do cardio to burn fat

By Alex Roberts

The best kinds of bread to eat for weight loss

Fitness & Health

The best kinds of bread to eat for weight loss

By Alex Roberts

Party animal student drops 20 kilos to become bodybuilder

Fitness & Health

Party animal student drops 20 kilos to become bodybuilder

By Alex Roberts

Intermittent fasting – is the hype justified?

Fitness & Health

Intermittent fasting – is the hype justified?

By Alex Roberts

Eddie Hall shares his 25kg weight loss transformation

Fitness & Health

Eddie Hall shares his 25kg weight loss transformation

By Alex Roberts

An office worker’s guide to weight loss

Fitness & Health

An office worker’s guide to weight loss

By Alex Roberts

What to eat when you’re hungry and looking to lose fat

Fitness & Health

What to eat when you’re hungry and looking to lose fat

By Alex Roberts