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Weight loss

Eddie Hall shares his 25kg weight loss transformation

Fitness & Health

Eddie Hall shares his 25kg weight loss transformation

By Alex Roberts

An office worker’s guide to weight loss

Fitness & Health

An office worker’s guide to weight loss

By Alex Roberts

What to eat when you’re hungry and looking to lose fat

Fitness & Health

What to eat when you’re hungry and looking to lose fat

By Alex Roberts

Lorry driver loses 13 stone through sustainable diet plan

Fitness & Health

Lorry driver loses 13 stone through sustainable diet plan

By Alex Roberts

Your seven-step guide to a complete body transformation

Fitness & Health

Your seven-step guide to a complete body transformation

By Alex Roberts

The six simple ways to stick to your diet

Fitness & Health

The six simple ways to stick to your diet

By Lianna Carini

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

Fitness & Health

Low carb diets are ‘unsafe’ and should be ‘avoided’, study says

By Alex Roberts

Man who drank six energy drinks a day loses eight stone

Fitness & Health

Man who drank six energy drinks a day loses eight stone

By Alex Roberts

Barbell squats burn more calories than any other exercise

Fitness & Health

Barbell squats burn more calories than any other exercise

By Alex Roberts

New dads gain over a stone after baby is born, research finds

Fitness & Health

New dads gain over a stone after baby is born, research finds

By Alex Roberts