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Weightlifting

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

Fitness & Health

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

By Alex Roberts

Lifting weights will make you a better runner, says top exercise scientist

Fitness & Health

Lifting weights will make you a better runner, says top exercise scientist

By Alex Roberts

It’s official – listening to music makes you lift heavier weights

Fitness & Health

It’s official – listening to music makes you lift heavier weights

By Alex Roberts

Ditch the Dad Bod: your eight-week strength training plan

Fitness & Health

Ditch the Dad Bod: your eight-week strength training plan

By Alex Roberts

The epic workout that whips elite rowers into shape

Fitness & Health

The epic workout that whips elite rowers into shape

By Alex Roberts

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

Fitness & Health

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

By Alex Roberts

Eight essential tips for gaining muscle mass

Fitness & Health

Eight essential tips for gaining muscle mass

By Alex Roberts

Want to gain significant strength? Train with bands and chains

Fitness & Health

Want to gain significant strength? Train with bands and chains

By Alex Roberts

Weightlifting reduces how stressed you get, research shows

Fitness & Health

Weightlifting reduces how stressed you get, research shows

By Alex Roberts

Try ‘back-off’ sets for more muscle size and strength

Fitness & Health

Try ‘back-off’ sets for more muscle size and strength

By Alex Roberts