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Weightlifting

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

Fitness & Health

WATCH: Powerlifter easily smashes a 143kg overhead press while wearing flip-flops

By Alex Roberts

Eight essential tips for gaining muscle mass

Fitness & Health

Eight essential tips for gaining muscle mass

By Alex Roberts

Want to gain significant strength? Train with bands and chains

Fitness & Health

Want to gain significant strength? Train with bands and chains

By Alex Roberts

Weightlifting reduces how stressed you get, research shows

Fitness & Health

Weightlifting reduces how stressed you get, research shows

By Alex Roberts

Try ‘back-off’ sets for more muscle size and strength

Fitness & Health

Try ‘back-off’ sets for more muscle size and strength

By Alex Roberts

Eddie Hall: Training with the World’s Strongest Man

Fitness & Health

Eddie Hall: Training with the World’s Strongest Man

By Alex Roberts

Weight training reduces your risk of an early death, studies show

Fitness & Health

Weight training reduces your risk of an early death, studies show

By Alex Roberts

Want to get seriously strong? Periodise your training plan

Fitness & Health

Want to get seriously strong? Periodise your training plan

By Alex Roberts

Lifting heavy – not light – is best for getting lean

Fitness & Health

Lifting heavy – not light – is best for getting lean

By Alex Roberts

Insane footage of Olympic weightlifter squatting 300kg

Fitness & Health

Insane footage of Olympic weightlifter squatting 300kg

By Alex Roberts