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Workout

Celebrity trainer explains why you should eat gummy bears after a workout

Fitness & Health

Celebrity trainer explains why you should eat gummy bears after a workout

By Alex Roberts

Sylvester Stallone claims his ‘new way of working out’ is better than lifting weights

Entertainment

Sylvester Stallone claims his ‘new way of working out’ is better than lifting weights

By Alex Roberts

Conor McGregor’s new workout regime and daily diet ahead of UFC return

Fitness & Health

Conor McGregor’s new workout regime and daily diet ahead of UFC return

By Patrick McCarry

Britain’s fittest grandfather says you don’t need to lift weights to get in shape

Fitness & Health

Britain’s fittest grandfather says you don’t need to lift weights to get in shape

By Alex Roberts

You can now buy a bed that converts into a home gym

Fitness & Health

You can now buy a bed that converts into a home gym

By Alex Roberts

Gini Wijnaldum shares his favourite gym exercises for building abs of steel

Fitness & Health

Gini Wijnaldum shares his favourite gym exercises for building abs of steel

By Alex Roberts

Jamie Foxx describes how he is bulking up to play Mike Tyson

Boxing

Jamie Foxx describes how he is bulking up to play Mike Tyson

By Alex Roberts

Eddie Hall on how to eat and drink for maximum muscle gains

Fitness & Health

Eddie Hall on how to eat and drink for maximum muscle gains

By Alex Roberts

Personal trainer reveals gym hacks which added five inches to his arms

Fitness & Health

Personal trainer reveals gym hacks which added five inches to his arms

By Alex Roberts

The Rock swears by this breakfast before a brutal leg workout at the gym

Fitness & Health

The Rock swears by this breakfast before a brutal leg workout at the gym

By Alex Roberts