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How to go from 0 pull ups to 10 or more, in just a few weeks

Fitness & Health

How to go from 0 pull ups to 10 or more, in just a few weeks

By Alex Roberts

Gym goers are forgetting these three basic fitness tips and it’s holding them back

Fitness & Health

Gym goers are forgetting these three basic fitness tips and it’s holding them back

By Alex Roberts

Why lifting weights won’t make women ‘bulky’

Fitness & Health

Why lifting weights won’t make women ‘bulky’

By Alex Roberts

60-year-old bodybuilder explains how he still stays in shape

Fitness & Health

60-year-old bodybuilder explains how he still stays in shape

By Alex Roberts

Build bigger glutes with this workout from one of the world’s strongest women

Fitness & Health

Build bigger glutes with this workout from one of the world’s strongest women

By Alex Roberts

YouTube star shares diet plan that helped him build 15 lbs of muscle

Fitness & Health

YouTube star shares diet plan that helped him build 15 lbs of muscle

By Alex Roberts

Eat gummy bears for better recovery after a workout, says fitness expert

Fitness & Health

Eat gummy bears for better recovery after a workout, says fitness expert

By Alex Roberts

Returning to the gym? The Rock has some fitness tips for you

Fitness & Health

Returning to the gym? The Rock has some fitness tips for you

By Alex Roberts

Is it possible to build muscle and lose fat at the same time?

Fitness & Health

Is it possible to build muscle and lose fat at the same time?

By Alex Roberts

This weight training trick builds 50% more muscle in just eight weeks

Fitness & Health

This weight training trick builds 50% more muscle in just eight weeks

By Alex Roberts