If you’ve ever suffered from insomnia, you’ve probably tried every tip and trick in the book in the hope of getting a good night’s sleep.
There are the standard go-tos like pillow spray, counting sheep, hot showers and chamomile tea but this sleep hack recommended by NY Mag is worth a try.
Interestingly, how quick you nod off may be related to where you place your feet.
The Science of Sleep Institute says that sleeping with one foot outside the duvet is key for a sound sleep and it’s all to do with temperature regulation.
Apparently the colder we get, the more we’re ready for sleep and this is why keeping your feet cool can aid a good night’s kip.
FINALLY, a common sense tip that actually pays off.
Image and video via YouTube: NY Mag
