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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

100 grams of broccoli does not have more protein than 100 grams of steak

Fitness & Health

100 grams of broccoli does not have more protein than 100 grams of steak

By Alex Roberts

Is it possible to build muscle and lose fat at the same time?

Fitness & Health

Is it possible to build muscle and lose fat at the same time?

By Alex Roberts

Jack Nowell picks his top three wingers in world rugby

Sport

Jack Nowell picks his top three wingers in world rugby

By Alex Roberts

This weight training trick builds 50% more muscle in just eight weeks

Fitness & Health

This weight training trick builds 50% more muscle in just eight weeks

By Alex Roberts

Personal trainer explains why waist trainers and ab belts don’t work

Fitness & Health

Personal trainer explains why waist trainers and ab belts don’t work

By Alex Roberts

This workout builds full body muscle without leaving the squat rack

Fitness & Health

This workout builds full body muscle without leaving the squat rack

By Alex Roberts

When should you take rest days from the gym?

Fitness & Health

When should you take rest days from the gym?

By Alex Roberts

England stars Owen Farrell and Maro Itoje urged to join Super Rugby

Rugby

England stars Owen Farrell and Maro Itoje urged to join Super Rugby

By Alex Roberts

Everything the UK’s fittest man eats to stay lean while building muscle

Fitness & Health

Everything the UK’s fittest man eats to stay lean while building muscle

By Alex Roberts

Rugby player who broke neck in January is back sprinting in training

Rugby

Rugby player who broke neck in January is back sprinting in training

By Alex Roberts