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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

The top five tips for gaining super strength on your deadlift

Fitness & Health

The top five tips for gaining super strength on your deadlift

By Alex Roberts

Sylvester Stallone discusses how he got in shape for the Rambo films

Film

Sylvester Stallone discusses how he got in shape for the Rambo films

By Alex Roberts

Why doing too much cardio can affect your testosterone and fertility

Fitness & Health

Why doing too much cardio can affect your testosterone and fertility

By Alex Roberts

England centre Henry Slade on the changes he made to his diet and training

Fitness & Health

England centre Henry Slade on the changes he made to his diet and training

By Alex Roberts

Five self-defence lessons everyone needs to learn

Entertainment

Five self-defence lessons everyone needs to learn

By Alex Roberts

The best gym exercises for building bigger shoulders

Fitness & Health

The best gym exercises for building bigger shoulders

By Alex Roberts

Meet the seriously strong WWE superstar who is completely vegan

Fitness & Health

Meet the seriously strong WWE superstar who is completely vegan

By Alex Roberts

What do Premier League footballers eat before and after a game?

Fitness & Health

What do Premier League footballers eat before and after a game?

By Alex Roberts

Watching football is good for you, according to new study

Fitness & Health

Watching football is good for you, according to new study

By Alex Roberts

Plant-based diets are best for your heart, claims new study

Fitness & Health

Plant-based diets are best for your heart, claims new study

By Alex Roberts