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Bodybuilding

The Rock’s portable gym looks like the ultimate place to train

Entertainment

The Rock’s portable gym looks like the ultimate place to train

By Alex Roberts

Try FST-7 training and tap into greater muscle gains

Fitness & Health

Try FST-7 training and tap into greater muscle gains

By Alex Roberts

Building muscle takes fewer workouts than you’d think, research shows

Fitness & Health

Building muscle takes fewer workouts than you’d think, research shows

By Alex Roberts

Dolph Lundgren and Florian Munteanu share their fitness and workout tips

Entertainment

Dolph Lundgren and Florian Munteanu share their fitness and workout tips

By Alex Roberts

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

Fitness & Health

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

By Alex Roberts

Free weights or machines: which are better for building size and strength?

Fitness & Health

Free weights or machines: which are better for building size and strength?

By Alex Roberts

Postman goes from ‘skinny gaming kid’ to competitive bodybuilder

Fitness & Health

Postman goes from ‘skinny gaming kid’ to competitive bodybuilder

By Alex Roberts

Three of the best chest exercises that aren’t the bench press

Fitness & Health

Three of the best chest exercises that aren’t the bench press

By Alex Roberts

Should you do cardio before or after weights? This is what the science says

Fitness & Health

Should you do cardio before or after weights? This is what the science says

By Alex Roberts

The five best ways to warm up before a workout

Fitness & Health

The five best ways to warm up before a workout

By Alex Roberts