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Bodybuilding

Try this full-body workout for more muscle mass and less fat

Fitness & Health

Try this full-body workout for more muscle mass and less fat

By Alex Roberts

Taking painkillers after a workout can reduce muscle growth, study finds

Fitness & Health

Taking painkillers after a workout can reduce muscle growth, study finds

By Alex Roberts

Five of the best ways to use dumbbells in your workout regime

Fitness & Health

Five of the best ways to use dumbbells in your workout regime

By Alex Roberts

The ultimate ab workout, according to a top celebrity PT

Fitness & Health

The ultimate ab workout, according to a top celebrity PT

By Alex Roberts

Triple H’s strength coach outlined the most effective exercises ever

Fitness & Health

Triple H’s strength coach outlined the most effective exercises ever

By Alex Roberts

Top exercise tips for building bigger traps

Fitness & Health

Top exercise tips for building bigger traps

By Alex Roberts

Film star personal trainer explains how to build muscle without getting fat

Fitness & Health

Film star personal trainer explains how to build muscle without getting fat

By Alex Roberts

Vegan physique competitor describes how he gained meat-free muscle

Fitness & Health

Vegan physique competitor describes how he gained meat-free muscle

By Alex Roberts

Proven ways for sticking to your New Year fitness resolutions

Fitness & Health

Proven ways for sticking to your New Year fitness resolutions

By Alex Roberts

Why Jason Momoa’s climbing workout builds functional muscle

Fitness & Health

Why Jason Momoa’s climbing workout builds functional muscle

By Alex Roberts