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Bodybuilding

Film star personal trainer explains how to build muscle without getting fat

Film

Film star personal trainer explains how to build muscle without getting fat

By Alex Roberts

Vegan physique competitor describes how he gained meat-free muscle

Fitness & Health

Vegan physique competitor describes how he gained meat-free muscle

By Alex Roberts

Proven ways for sticking to your New Year fitness resolutions

Fitness & Health

Proven ways for sticking to your New Year fitness resolutions

By Alex Roberts

Why Jason Momoa’s climbing workout builds functional muscle

Entertainment

Why Jason Momoa’s climbing workout builds functional muscle

By Alex Roberts

Three of the best gym alternatives to the bench press, squat and deadlift

Fitness & Health

Three of the best gym alternatives to the bench press, squat and deadlift

By Alex Roberts

Arnold Schwarzenegger’s bodyweight workout for building new muscle

Fitness & Health

Arnold Schwarzenegger’s bodyweight workout for building new muscle

By Alex Roberts

Gain muscle mass quickly and safely with German Volume Training

Fitness & Health

Gain muscle mass quickly and safely with German Volume Training

By Alex Roberts

It’s official – listening to music makes you lift heavier weights

Fitness & Health

It’s official – listening to music makes you lift heavier weights

By Alex Roberts

Roger the ripped kangaroo passes away aged 12

Fitness & Health

Roger the ripped kangaroo passes away aged 12

By Alex Roberts

11 reasons why you should make gymnastics part of your fitness regime

Fitness & Health

11 reasons why you should make gymnastics part of your fitness regime

By Alex Roberts