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Bodybuilding

Build blockbuster biceps with WWE wrestler Sheamus’ arm workout

Fitness & Health

Build blockbuster biceps with WWE wrestler Sheamus’ arm workout

By Alex Roberts

Doctor explains how to boost your testosterone naturally

Fitness & Health

Doctor explains how to boost your testosterone naturally

By Alex Roberts

Popular bodybuilding supplement could be bad for your brain, research finds

Fitness & Health

Popular bodybuilding supplement could be bad for your brain, research finds

By Alex Roberts

The five best YouTube workouts for building muscle and strength

Fitness & Health

The five best YouTube workouts for building muscle and strength

By Alex Roberts

Bodybuilding coach explains why he eats breakfast cereal after a workout

Fitness & Health

Bodybuilding coach explains why he eats breakfast cereal after a workout

By Alex Roberts

How long does it take to start seeing results from the gym?

Fitness & Health

How long does it take to start seeing results from the gym?

By Alex Roberts

England Rugby nutritionist on the essential muscle-building foods you need

Fitness & Health

England Rugby nutritionist on the essential muscle-building foods you need

By Alex Roberts

Build boulder shoulders with this brutal Eddie Hall workout

Fitness & Health

Build boulder shoulders with this brutal Eddie Hall workout

By Alex Roberts

Vegan bodybuilder explains how he built muscle without meat

Fitness & Health

Vegan bodybuilder explains how he built muscle without meat

By Alex Roberts

The most dangerous gym exercises to avoid – plus safer alternatives

Fitness & Health

The most dangerous gym exercises to avoid – plus safer alternatives

By Alex Roberts