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Bodybuilding

England Rugby nutritionist on the essential muscle-building foods you need

Fitness & Health

England Rugby nutritionist on the essential muscle-building foods you need

By Alex Roberts

Build boulder shoulders with this brutal Eddie Hall workout

Fitness & Health

Build boulder shoulders with this brutal Eddie Hall workout

By Alex Roberts

Vegan bodybuilder explains how he built muscle without meat

Fitness & Health

Vegan bodybuilder explains how he built muscle without meat

By Alex Roberts

The most dangerous gym exercises to avoid – plus safer alternatives

Fitness & Health

The most dangerous gym exercises to avoid – plus safer alternatives

By Alex Roberts

Try this full-body workout for more muscle mass and less fat

Fitness & Health

Try this full-body workout for more muscle mass and less fat

By Alex Roberts

Taking painkillers after a workout can reduce muscle growth, study finds

Fitness & Health

Taking painkillers after a workout can reduce muscle growth, study finds

By Alex Roberts

Five of the best ways to use dumbbells in your workout regime

Fitness & Health

Five of the best ways to use dumbbells in your workout regime

By Alex Roberts

The ultimate ab workout, according to a top celebrity PT

Fitness & Health

The ultimate ab workout, according to a top celebrity PT

By Alex Roberts

Triple H’s strength coach outlined the most effective exercises ever

Fitness & Health

Triple H’s strength coach outlined the most effective exercises ever

By Alex Roberts

Top exercise tips for building bigger traps

Fitness & Health

Top exercise tips for building bigger traps

By Alex Roberts