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Bodybuilding

The best and worst foods to eat before working out

Fitness & Health

The best and worst foods to eat before working out

By Alex Roberts

Try this unconventional barbell workout for strength and size

Fitness & Health

Try this unconventional barbell workout for strength and size

By Alex Roberts

Bodybuilding mathematician shares the fitness formulae you need

Fitness & Health

Bodybuilding mathematician shares the fitness formulae you need

By Alex Roberts

Bodybuilder with Crohn’s disease uses fitness to fight pain

Fitness & Health

Bodybuilder with Crohn’s disease uses fitness to fight pain

By Alex Roberts

Athlete born with one leg shares his crazy pull-up prowess

Fitness & Health

Athlete born with one leg shares his crazy pull-up prowess

By Alex Roberts

Build muscle with Ryan Terry’s Mr. Olympia workout

Fitness & Health

Build muscle with Ryan Terry’s Mr. Olympia workout

By Alex Roberts

Build muscle with these four bodyweight exercises

Fitness & Health

Build muscle with these four bodyweight exercises

By Alex Roberts

Mass gain: how much muscle can you realistically expect?

Fitness & Health

Mass gain: how much muscle can you realistically expect?

By Alex Roberts

Nine healthy eating habits that can help you lose weight

Fitness & Health

Nine healthy eating habits that can help you lose weight

By Alex Roberts

Proven methods for performing more pull-ups

Fitness & Health

Proven methods for performing more pull-ups

By Alex Roberts