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Bodybuilding

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

Fitness & Health

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

By Alex Roberts

Five easy ways to ditch the post-workout DOMS

Fitness & Health

Five easy ways to ditch the post-workout DOMS

By Alex Roberts

Inside Mark Wahlberg’s extreme workout schedule

Film

Inside Mark Wahlberg’s extreme workout schedule

By Alex Roberts

Fitness fanatic gets entire home plumbed with whey protein

Fitness & Health

Fitness fanatic gets entire home plumbed with whey protein

By Alex Roberts

Anthony Joshua recommends these three exercises for power and strength

Fitness & Health

Anthony Joshua recommends these three exercises for power and strength

By Alex Roberts

Science has solved how long you need to rest between sets

Fitness & Health

Science has solved how long you need to rest between sets

By Alex Roberts

Three ways to boost your testosterone naturally

Fitness & Health

Three ways to boost your testosterone naturally

By Alex Roberts

Tempo training: how to maximise muscle gain and fat loss

Fitness & Health

Tempo training: how to maximise muscle gain and fat loss

By Alex Roberts

Four ways bodybuilding boosts your functional fitness

Fitness & Health

Four ways bodybuilding boosts your functional fitness

By Alex Roberts

Serge Nubret’s progressive-set plan for superior arm size

Fitness & Health

Serge Nubret’s progressive-set plan for superior arm size

By Alex Roberts