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Bodybuilding

Anthony Joshua recommends these three exercises for power and strength

Fitness & Health

Anthony Joshua recommends these three exercises for power and strength

By Alex Roberts

Science has solved how long you need to rest between sets

Fitness & Health

Science has solved how long you need to rest between sets

By Alex Roberts

Three ways to boost your testosterone naturally

Fitness & Health

Three ways to boost your testosterone naturally

By Alex Roberts

Tempo training: how to maximise muscle gain and fat loss

Fitness & Health

Tempo training: how to maximise muscle gain and fat loss

By Alex Roberts

Four ways bodybuilding boosts your functional fitness

Fitness & Health

Four ways bodybuilding boosts your functional fitness

By Alex Roberts

Serge Nubret’s progressive-set plan for superior arm size

Fitness & Health

Serge Nubret’s progressive-set plan for superior arm size

By Alex Roberts

Picking the right workout plan for your body

Fitness & Health

Picking the right workout plan for your body

By Alex Roberts

Bodybuilder transforms life after battling crippling depression

Fitness & Health

Bodybuilder transforms life after battling crippling depression

By Alex Roberts

Why are gymnasts so jacked? Their training says it all

Fitness & Health

Why are gymnasts so jacked? Their training says it all

By Alex Roberts

Gold-medal gains: Adam Peaty’s workout routine

Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

By Alex Roberts