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Bodybuilding

Picking the right workout plan for your body

Fitness & Health

Picking the right workout plan for your body

By Alex Roberts

Bodybuilder transforms life after battling crippling depression

Fitness & Health

Bodybuilder transforms life after battling crippling depression

By Alex Roberts

Why are gymnasts so jacked? Their training says it all

Fitness & Health

Why are gymnasts so jacked? Their training says it all

By Alex Roberts

Gold-medal gains: Adam Peaty’s workout routine

Fitness & Health

Gold-medal gains: Adam Peaty’s workout routine

By Alex Roberts

Three of the best tricep-building exercises

Fitness & Health

Three of the best tricep-building exercises

By Alex Roberts

Two essential arm training tips from a professional bodybuilder

Fitness & Health

Two essential arm training tips from a professional bodybuilder

By Alex Roberts

Weight training reduces your risk of an early death, studies show

Fitness & Health

Weight training reduces your risk of an early death, studies show

By Alex Roberts

Build muscle the healthy way with the bodybuilding doctor

Fitness & Health

Build muscle the healthy way with the bodybuilding doctor

By Alex Roberts

The UK’s top fitness model shares his workout and diet plan

Fitness & Health

The UK’s top fitness model shares his workout and diet plan

By Alex Roberts

Furious bodybuilder slaps judge after losing competition

Fitness & Health

Furious bodybuilder slaps judge after losing competition

By Darragh Murphy