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Bodybuilding

This Londoner shed 75% of his body fat in 12 weeks by simple diet change (Pic)

Fitness & Health

This Londoner shed 75% of his body fat in 12 weeks by simple diet change (Pic)

By Ben Kenyon

Former Royal Marine Jay Copley’s full body attack workout is a killer (Video)

Fitness & Health

Former Royal Marine Jay Copley’s full body attack workout is a killer (Video)

By Ben Kenyon

Joel Corry reveals the 10 body transformation essentials to get a shredded New Year physique

Fitness & Health

Joel Corry reveals the 10 body transformation essentials to get a shredded New Year physique

By Ben Kenyon

WWE boss Vince McMahon is in terrifying shape for a 71-year-old – this is why

Fitness & Health

WWE boss Vince McMahon is in terrifying shape for a 71-year-old – this is why

By Ben Kenyon

Top bodybuilder shows us 10 moves every hardgainer needs to pack on muscle (Video)

Fitness & Health

Top bodybuilder shows us 10 moves every hardgainer needs to pack on muscle (Video)

By Ben Kenyon

Former Royal Marine Jay Copley’s New Year strength workout will build muscle and burn fat (Video)

Fitness & Health

Former Royal Marine Jay Copley’s New Year strength workout will build muscle and burn fat (Video)

By Ben Kenyon

This hardcore 12 Days of Christmas workout will burn off all that turkey dinner

Fitness & Health

This hardcore 12 Days of Christmas workout will burn off all that turkey dinner

By Ben Kenyon

JOE tested Science In Sport’s new whey protein isolate in all its minty glory

Fitness & Health

JOE tested Science In Sport’s new whey protein isolate in all its minty glory

By Ben Kenyon

This US teacher’s bodybuilding bikini Instagram photos have got parents mad

Fitness & Health

This US teacher’s bodybuilding bikini Instagram photos have got parents mad

By Ben Kenyon

Do more volume in the gym with this one simple CrossFit technique (Video)

Fitness & Health

Do more volume in the gym with this one simple CrossFit technique (Video)

By Ben Kenyon