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Bodybuilding

You’ve probably been doing the bench press wrong your whole life (Video)

Fitness & Health

You’ve probably been doing the bench press wrong your whole life (Video)

By Ben Kenyon

VIDEO: Former Royal Marine Jay Copley’s functional muscle blast workout

Fitness & Health

VIDEO: Former Royal Marine Jay Copley’s functional muscle blast workout

By Ben Kenyon

This is how the UFC’s karate phenom Sage Northcutt became an absolute beast (Video)

Fitness & Health

This is how the UFC’s karate phenom Sage Northcutt became an absolute beast (Video)

By Ben Kenyon

Hardcore muscle building workout with former Royal Marine Jay Copley (Video)

Fitness & Health

Hardcore muscle building workout with former Royal Marine Jay Copley (Video)

By Ben Kenyon

This Londoner shed 75% of his body fat in 12 weeks by simple diet change (Pic)

Fitness & Health

This Londoner shed 75% of his body fat in 12 weeks by simple diet change (Pic)

By Ben Kenyon

Former Royal Marine Jay Copley’s full body attack workout is a killer (Video)

Fitness & Health

Former Royal Marine Jay Copley’s full body attack workout is a killer (Video)

By Ben Kenyon

Joel Corry reveals the 10 body transformation essentials to get a shredded New Year physique

Fitness & Health

Joel Corry reveals the 10 body transformation essentials to get a shredded New Year physique

By Ben Kenyon

WWE boss Vince McMahon is in terrifying shape for a 71-year-old – this is why

Fitness & Health

WWE boss Vince McMahon is in terrifying shape for a 71-year-old – this is why

By Ben Kenyon

Top bodybuilder shows us 10 moves every hardgainer needs to pack on muscle (Video)

Fitness & Health

Top bodybuilder shows us 10 moves every hardgainer needs to pack on muscle (Video)

By Ben Kenyon

Former Royal Marine Jay Copley’s New Year strength workout will build muscle and burn fat (Video)

Fitness & Health

Former Royal Marine Jay Copley’s New Year strength workout will build muscle and burn fat (Video)

By Ben Kenyon