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Bodybuilding

Arnold Schwarzenegger beasted this superset 3 times a week to grow his chest and back in one hit (Video)

Fitness & Health

Arnold Schwarzenegger beasted this superset 3 times a week to grow his chest and back in one hit (Video)

By Ben Kenyon

The Rock films hardcore workout in his ‘Iron Paradise’ for Facebook’s first ever live broadcast (Video)

Entertainment

The Rock films hardcore workout in his ‘Iron Paradise’ for Facebook’s first ever live broadcast (Video)

By Ben Kenyon

Remember the bodybuilding New York cop that broke the internet? This is how he trains (Video)

Fitness & Health

Remember the bodybuilding New York cop that broke the internet? This is how he trains (Video)

By Ben Kenyon

How school ‘fat kid’ became top British bodybuilder in this amazing transformation

Fitness & Health

How school ‘fat kid’ became top British bodybuilder in this amazing transformation

By Ben Kenyon

This DIY mass gainer will help skinny men pack on weight (Video)

Fitness & Health

This DIY mass gainer will help skinny men pack on weight (Video)

By Ben Kenyon

Back: Strongman training for bodybuilding with British athlete Colin Jones

Fitness & Health

Back: Strongman training for bodybuilding with British athlete Colin Jones

By Ben Kenyon

Cheat Meals: Here’s 4 golden reasons you need some filthy food in your diet

Fitness & Health

Cheat Meals: Here’s 4 golden reasons you need some filthy food in your diet

By Ben Kenyon

Joel Corry column: This is what it takes to forge championship-winning legs

Fitness & Health

Joel Corry column: This is what it takes to forge championship-winning legs

By Joel Corry

American bodybuilder performs the most extreme splits we’ve ever seen (Video)

Fitness & Health

American bodybuilder performs the most extreme splits we’ve ever seen (Video)

By Ben Kenyon

8 tips to getting in fitness magazine shape from world class physique models

Fitness & Health

8 tips to getting in fitness magazine shape from world class physique models

By JOE