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Cardio

Hate burpees? Try this HIIT home cardio workout instead

Fitness & Health

Hate burpees? Try this HIIT home cardio workout instead

By Alex Roberts

Is watching football bad for your heart? A new study tried to find out

Fitness & Health

Is watching football bad for your heart? A new study tried to find out

By Alex Roberts

The rowing machine workout behind Gareth Bale’s elite endurance levels

Fitness & Health

The rowing machine workout behind Gareth Bale’s elite endurance levels

By Alex Roberts

Why doing too much cardio can affect your testosterone and fertility

Fitness & Health

Why doing too much cardio can affect your testosterone and fertility

By Alex Roberts

This man completed a run and cycle across America without taking a rest day

Fitness & Health

This man completed a run and cycle across America without taking a rest day

By JOE

Lifting weights is better than cardio for heart health, study finds

Fitness & Health

Lifting weights is better than cardio for heart health, study finds

By Alex Roberts

Man does almost 5,000 burpees in 12 hours, breaks world record

Fitness & Health

Man does almost 5,000 burpees in 12 hours, breaks world record

By Alex Roberts

Sprinting burns 40% more fat than other forms of cardio, study finds

Fitness & Health

Sprinting burns 40% more fat than other forms of cardio, study finds

By Alex Roberts

Exercise is better than a pay rise for your mental health, study finds

Fitness & Health

Exercise is better than a pay rise for your mental health, study finds

By Alex Roberts

Training and nutrition tips for runners doing Ramadan

Fitness & Health

Training and nutrition tips for runners doing Ramadan

By Alex Roberts