Search icon

Diet

Healthy lifestyle habits that are proven to help you lose weight

Fitness & Health

Healthy lifestyle habits that are proven to help you lose weight

By Alex Roberts

An unconventional diet fuelled this man’s 80kg weight loss transformation

Fitness & Health

An unconventional diet fuelled this man’s 80kg weight loss transformation

By Alex Roberts

Intermittent fasting no good for weight loss, study says

Fitness & Health

Intermittent fasting no good for weight loss, study says

By Alex Roberts

Personal trainer explains why ‘toning’ is a total myth

Fitness & Health

Personal trainer explains why ‘toning’ is a total myth

By Alex Roberts

You lose more fat when you combine lifting weights with dieting

Fitness & Health

You lose more fat when you combine lifting weights with dieting

By Alex Roberts

Skipping breakfast has been proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

By Alex Roberts

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

Fitness & Health

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

By Alex Roberts

Study finds vegan protein builds muscle better than milk

Fitness & Health

Study finds vegan protein builds muscle better than milk

By Alex Roberts

When ‘eat less move more’ doesn’t work for weight loss

Fitness & Health

When ‘eat less move more’ doesn’t work for weight loss

By Alex Roberts

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts