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Diet

Animal protein better than plant protein for building muscle, study finds

Fitness & Health

Animal protein better than plant protein for building muscle, study finds

By Alex Roberts

The Body Coach Joe Wicks on the best foods to eat after a workout

Fitness & Health

The Body Coach Joe Wicks on the best foods to eat after a workout

By Alex Roberts

The vegan diet that’s taking England star Ellis Genge to new levels

Sport

The vegan diet that’s taking England star Ellis Genge to new levels

By Patrick McCarry

Greggs’ new vegan steak bake – can the public tell the difference?

Lifestyle

Greggs’ new vegan steak bake – can the public tell the difference?

By Alex Roberts

What an Olympic athlete eats in a day to swim the height of Everest

Fitness & Health

What an Olympic athlete eats in a day to swim the height of Everest

By Alex Roberts

Matthew Pritchard – From Dirty Sanchez to Dirty Vegan

Fitness & Health

Matthew Pritchard – From Dirty Sanchez to Dirty Vegan

By Wayne Farry

Meet the German strongman who lives completely plant-based

Fitness & Health

Meet the German strongman who lives completely plant-based

By Wayne Farry

Eating these foods will help you feel fuller for longer

Fitness & Health

Eating these foods will help you feel fuller for longer

By Alex Roberts

The two types of food you should avoid eating post-workout

Fitness & Health

The two types of food you should avoid eating post-workout

By Alex Roberts

Lose half a stone in four weeks by fasting every other day

Fitness & Health

Lose half a stone in four weeks by fasting every other day

By Alex Roberts