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Diet

Plant-based diets are best for your heart, claims new study

Fitness & Health

Plant-based diets are best for your heart, claims new study

By Alex Roberts

Working night shifts? Eat small snacks instead of big meals

Fitness & Health

Working night shifts? Eat small snacks instead of big meals

By Alex Roberts

Chris Hemsworth’s chef shares meat-free muscle-building recipe

Fitness & Health

Chris Hemsworth’s chef shares meat-free muscle-building recipe

By Alex Roberts

What is the most accurate way of calculating your body fat? A doctor explains

Fitness & Health

What is the most accurate way of calculating your body fat? A doctor explains

By Alex Roberts

How a plant-based diet inspired one man’s 90-day weight loss transformation

Fitness & Health

How a plant-based diet inspired one man’s 90-day weight loss transformation

By Alex Roberts

Is BMI useful? Yes, but not in the way you would think

Fitness & Health

Is BMI useful? Yes, but not in the way you would think

By Alex Roberts

The Paleo Diet might be bad for your heart, research finds

Fitness & Health

The Paleo Diet might be bad for your heart, research finds

By Alex Roberts

Using your phone for five hours a day is linked to obesity

Fitness & Health

Using your phone for five hours a day is linked to obesity

By Alex Roberts

Vegan food blogger claims eating eggs is worse than smoking

Fitness & Health

Vegan food blogger claims eating eggs is worse than smoking

By Alex Roberts

No, a high protein diet is not ‘bad for your kidneys’

Fitness & Health

No, a high protein diet is not ‘bad for your kidneys’

By Alex Roberts