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Diet

Personal trainer sheds light on the secrets of ‘before and after’ photos

Fitness & Health

Personal trainer sheds light on the secrets of ‘before and after’ photos

By Alex Roberts

Vegan bodybuilder outlines everything he eats in a day to build muscle

Fitness & Health

Vegan bodybuilder outlines everything he eats in a day to build muscle

By Alex Roberts

Why diet soft drinks really aren’t as unhealthy as people make out

Fitness & Health

Why diet soft drinks really aren’t as unhealthy as people make out

By Alex Roberts

Ex-NHS worker loses 10 stone by making three simple changes to her diet

Fitness & Health

Ex-NHS worker loses 10 stone by making three simple changes to her diet

By Alex Roberts

James Blunt says he developed scurvy after following the Carnivore Diet

Fitness & Health

James Blunt says he developed scurvy after following the Carnivore Diet

By Alex Roberts

Eating while watching TV leads to weight gain – this is why

Fitness & Health

Eating while watching TV leads to weight gain – this is why

By Alex Roberts

60-year-old bodybuilder explains how he still stays in shape

Fitness & Health

60-year-old bodybuilder explains how he still stays in shape

By Alex Roberts

Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight

Fitness & Health

Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight

By Alex Roberts

Eat gummy bears for better recovery after a workout, says fitness expert

Fitness & Health

Eat gummy bears for better recovery after a workout, says fitness expert

By Alex Roberts

Are plant-based alternatives really any better or healthier for you?

Fitness & Health

Are plant-based alternatives really any better or healthier for you?

By Alex Roberts