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Diet

Personal trainer explains why waist trainers and ab belts don’t work

Fitness & Health

Personal trainer explains why waist trainers and ab belts don’t work

By Alex Roberts

Everything the UK’s fittest man eats to stay lean while building muscle

Fitness & Health

Everything the UK’s fittest man eats to stay lean while building muscle

By Alex Roberts

Rapper Action Bronson reveals how he lost over six stone in three months

Fitness & Health

Rapper Action Bronson reveals how he lost over six stone in three months

By Alex Roberts

Experts say you should avoid these foods before a workout

Fitness & Health

Experts say you should avoid these foods before a workout

By Alex Roberts

Britain’s Fittest Man shares his workout secrets for getting in the shape of your life

Fitness & Health

Britain’s Fittest Man shares his workout secrets for getting in the shape of your life

By Alex Roberts

Everything Britain’s strongest man eats on his 7000 calorie diet

Fitness & Health

Everything Britain’s strongest man eats on his 7000 calorie diet

By Alex Roberts

Jesse Lingard: Everything I eat in a day

Fitness & Health

Jesse Lingard: Everything I eat in a day

By Alex Roberts

Telling people to ‘eat less, move more’ won’t work for weight loss

Fitness & Health

Telling people to ‘eat less, move more’ won’t work for weight loss

By Alex Roberts

Animal protein better than plant protein for building muscle, study finds

Fitness & Health

Animal protein better than plant protein for building muscle, study finds

By Alex Roberts

The Body Coach Joe Wicks on the best foods to eat after a workout

Fitness & Health

The Body Coach Joe Wicks on the best foods to eat after a workout

By Alex Roberts