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Diet

Why diet soft drinks really aren’t as unhealthy as people make out

Fitness & Health

Why diet soft drinks really aren’t as unhealthy as people make out

By Alex Roberts

Ex-NHS worker loses 10 stone by making three simple changes to her diet

Fitness & Health

Ex-NHS worker loses 10 stone by making three simple changes to her diet

By Alex Roberts

James Blunt says he developed scurvy after following the Carnivore Diet

Entertainment

James Blunt says he developed scurvy after following the Carnivore Diet

By Alex Roberts

Eating while watching TV leads to weight gain – this is why

Entertainment

Eating while watching TV leads to weight gain – this is why

By Alex Roberts

60-year-old bodybuilder explains how he still stays in shape

Fitness & Health

60-year-old bodybuilder explains how he still stays in shape

By Alex Roberts

Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight

Fitness & Health

Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight

By Alex Roberts

Eat gummy bears for better recovery after a workout, says fitness expert

Fitness & Health

Eat gummy bears for better recovery after a workout, says fitness expert

By Alex Roberts

Are plant-based alternatives really any better or healthier for you?

Fitness & Health

Are plant-based alternatives really any better or healthier for you?

By Alex Roberts

100 grams of broccoli does not have more protein than 100 grams of steak

Fitness & Health

100 grams of broccoli does not have more protein than 100 grams of steak

By Alex Roberts

Is it possible to build muscle and lose fat at the same time?

Fitness & Health

Is it possible to build muscle and lose fat at the same time?

By Alex Roberts