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Diet

Planks are one of the worst ab exercises, says Triple H’s personal trainer

Fitness & Health

Planks are one of the worst ab exercises, says Triple H’s personal trainer

By Alex Roberts

Rapper T.I. says not eating meat is the secret to staying in shape past 40

Fitness & Health

Rapper T.I. says not eating meat is the secret to staying in shape past 40

By Alex Roberts

Everything former World’s Strongest Man Eddie Hall eats in a day

Boxing

Everything former World’s Strongest Man Eddie Hall eats in a day

By Alex Roberts

Eat this food before a workout for muscle gain and fat loss, experts say

Fitness & Health

Eat this food before a workout for muscle gain and fat loss, experts say

By Alex Roberts

This man dropped two stone and got shredded over lockdown with just three pieces of equipment

Fitness & Health

This man dropped two stone and got shredded over lockdown with just three pieces of equipment

By Alex Roberts

Seven embarrassing mistakes to avoid making in the gym

Fitness & Health

Seven embarrassing mistakes to avoid making in the gym

By Alex Roberts

The Mountain explains how he’s been dieting to lose 36kg for Eddie Hall fight

Boxing

The Mountain explains how he’s been dieting to lose 36kg for Eddie Hall fight

By Alex Roberts

How going vegan helped this woman get into incredible shape

Fitness & Health

How going vegan helped this woman get into incredible shape

By Alex Roberts

Personal trainer sheds light on the secrets of ‘before and after’ photos

Fitness & Health

Personal trainer sheds light on the secrets of ‘before and after’ photos

By Alex Roberts

Vegan bodybuilder outlines everything he eats in a day to build muscle

Fitness & Health

Vegan bodybuilder outlines everything he eats in a day to build muscle

By Alex Roberts