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Diet

Britain’s fittest grandfather says you don’t need to lift weights to get in shape

Fitness & Health

Britain’s fittest grandfather says you don’t need to lift weights to get in shape

By Alex Roberts

Bodybuilder proves how easily transformation photos are manipulated on social media

Fitness & Health

Bodybuilder proves how easily transformation photos are manipulated on social media

By Alex Roberts

Halo Top ice cream launch new gooey chocolate brownie version

Fitness & Health

Halo Top ice cream launch new gooey chocolate brownie version

By Alex Roberts

Ex-SAS soldier Ollie Ollerton on the diet which keeps him ripped aged 49

Fitness & Health

Ex-SAS soldier Ollie Ollerton on the diet which keeps him ripped aged 49

By Alex Roberts

YouTube star Behzinga says 36 kilogram weight loss transformation saved his life

Fitness & Health

YouTube star Behzinga says 36 kilogram weight loss transformation saved his life

By Alex Roberts

Scientists explain how you can build muscle and lose fat at the same time

Fitness & Health

Scientists explain how you can build muscle and lose fat at the same time

By Alex Roberts

Experts have discovered the best time to drink coffee for weight loss

Fitness & Health

Experts have discovered the best time to drink coffee for weight loss

By Alex Roberts

Eddie Hall on how to eat and drink for maximum muscle gains

Fitness & Health

Eddie Hall on how to eat and drink for maximum muscle gains

By Alex Roberts

Intermittent fasting is not good for weight loss, study says

Fitness & Health

Intermittent fasting is not good for weight loss, study says

By Alex Roberts

The Rock swears by this breakfast before a brutal leg workout at the gym

Fitness & Health

The Rock swears by this breakfast before a brutal leg workout at the gym

By Alex Roberts