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Diet

This trainer says eating more makes you burn more fat

Fitness & Health

This trainer says eating more makes you burn more fat

By Ben Kenyon

The science of why exercise and diet are the cornerstone of good mental health

Fitness & Health

The science of why exercise and diet are the cornerstone of good mental health

By Ben Kenyon

How the ketogenic diet could be the secret fat-burning key to a six pack

Fitness & Health

How the ketogenic diet could be the secret fat-burning key to a six pack

By Ben Kenyon

Experts say you’ll never have a hangover again with this ‘biohacked’ red wine

Fitness & Health

Experts say you’ll never have a hangover again with this ‘biohacked’ red wine

By Ben Kenyon

Scientist says this diet is best to keep your body burning off calories

Fitness & Health

Scientist says this diet is best to keep your body burning off calories

By Ben Kenyon

This is why your hunger and food cravings go crazy after high sugar food

Fitness & Health

This is why your hunger and food cravings go crazy after high sugar food

By Ben Kenyon

This poor bloke tried The Mountain’s massive strongman diet

Fitness & Health

This poor bloke tried The Mountain’s massive strongman diet

By Ben Kenyon

This simple trick to stop eating junk food will cost you just 40p

Fitness & Health

This simple trick to stop eating junk food will cost you just 40p

By Ben Kenyon

This is how many calories your favourite alcohol contains

Fitness & Health

This is how many calories your favourite alcohol contains

By Ben Kenyon

This is the Mountain from Game of Thrones’ 10,000 calorie diet for World’s Strongest Man

Fitness & Health

This is the Mountain from Game of Thrones’ 10,000 calorie diet for World’s Strongest Man

By Tony Cuddihy