Search icon

Diet

This clever mind trick can help you control your sugar cravings

Fitness & Health

This clever mind trick can help you control your sugar cravings

By Ben Kenyon

Why coconut oil is a secret weapon to getting a six pack

Fitness & Health

Why coconut oil is a secret weapon to getting a six pack

By Ben Kenyon

Portsmouth superslimmer lost over 25-stone in this incredible body transformation

Fitness & Health

Portsmouth superslimmer lost over 25-stone in this incredible body transformation

By Ben Kenyon

This 24-year-old lost 6-stone after a girl called him ‘fat’ on a night out

Fitness & Health

This 24-year-old lost 6-stone after a girl called him ‘fat’ on a night out

By Ben Kenyon

This could be the world’s cleanest alcoholic drink

Fitness & Health

This could be the world’s cleanest alcoholic drink

By Ben Kenyon

The 6 horrible stages of dieting hell we have all been through

Fitness & Health

The 6 horrible stages of dieting hell we have all been through

By Ben Kenyon

How junk food helped this guy get ripped…and stay ripped

Fitness & Health

How junk food helped this guy get ripped…and stay ripped

By Ben Kenyon

You’re far more likely to be overweight if you live in these areas

Fitness & Health

You’re far more likely to be overweight if you live in these areas

By Jordan Gold

Science reveals what Testoterone actually does to your brain​

Fitness & Health

Science reveals what Testoterone actually does to your brain​

By Jordan Gold

How to eat clean at Nando’s and not wreck your diet

Fitness & Health

How to eat clean at Nando’s and not wreck your diet

By Ben Kenyon