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Fitness and Health

Build a bigger squat with these training tips and mistakes to avoid

Fitness & Health

Build a bigger squat with these training tips and mistakes to avoid

By Alex Roberts

Training like an early bodybuilding icon will still get you jacked today

Fitness & Health

Training like an early bodybuilding icon will still get you jacked today

By Alex Roberts

Man who has received over 100 pints of blood thanks NHS for saving his life

Fitness & Health

Man who has received over 100 pints of blood thanks NHS for saving his life

By Alex Roberts

Innovative new weightlifting class uses sensors to test your power

Fitness & Health

Innovative new weightlifting class uses sensors to test your power

By Alex Roberts

How to build bigger biceps without doing a single bicep curl

Fitness & Health

How to build bigger biceps without doing a single bicep curl

By Alex Roberts

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone

Fitness & Health

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone

By Alex Roberts

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet

Fitness & Health

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet

By Alex Roberts

Nine stone Canadian deadlifts over four times his own bodyweight for new world record

Fitness & Health

Nine stone Canadian deadlifts over four times his own bodyweight for new world record

By Alex Roberts

Yet another study proves there is no link between vaccines and autism

Fitness & Health

Yet another study proves there is no link between vaccines and autism

By Alex Roberts

Serious about gaining strength and muscle size? Ditch the low-carb diet

Fitness & Health

Serious about gaining strength and muscle size? Ditch the low-carb diet

By Alex Roberts