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Fitness and Health

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

QUIZ: How much of a health and fitness expert are you?

Fitness & Health

QUIZ: How much of a health and fitness expert are you?

By Alex Roberts

College football players get through a ridiculous amount of food each day

Fitness & Health

College football players get through a ridiculous amount of food each day

By Alex Roberts

103-year-old woman sets new record for 50 metre sprint

Fitness & Health

103-year-old woman sets new record for 50 metre sprint

By Alex Roberts

Stop the scare tactics – milk isn’t bad for you

Fitness & Health

Stop the scare tactics – milk isn’t bad for you

By Alex Roberts

James McAvoy’s personal trainer explains why you should eat more eggs

Fitness & Health

James McAvoy’s personal trainer explains why you should eat more eggs

By Alex Roberts

Kim Kardashian drinks camel milk – but is it any good for you?

Fitness & Health

Kim Kardashian drinks camel milk – but is it any good for you?

By Alex Roberts

Superman star Henry Cavill on building bigger arms with limited gym time

Fitness & Health

Superman star Henry Cavill on building bigger arms with limited gym time

By Alex Roberts

Debunking five of the worst diet myths with a top nutritionist

Fitness & Health

Debunking five of the worst diet myths with a top nutritionist

By Alex Roberts

Can children lift weights? Here is what the science says

Fitness & Health

Can children lift weights? Here is what the science says

By Alex Roberts