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Fitness and Health

Superman star Henry Cavill on building bigger arms with limited gym time

Film

Superman star Henry Cavill on building bigger arms with limited gym time

By Alex Roberts

Debunking five of the worst diet myths with a top nutritionist

Fitness & Health

Debunking five of the worst diet myths with a top nutritionist

By Alex Roberts

Can children lift weights? Here is what the science says

Fitness & Health

Can children lift weights? Here is what the science says

By Alex Roberts

Build a bigger squat with these training tips and mistakes to avoid

Fitness & Health

Build a bigger squat with these training tips and mistakes to avoid

By Alex Roberts

Training like an early bodybuilding icon will still get you jacked today

Fitness & Health

Training like an early bodybuilding icon will still get you jacked today

By Alex Roberts

Man who has received over 100 pints of blood thanks NHS for saving his life

Fitness & Health

Man who has received over 100 pints of blood thanks NHS for saving his life

By Alex Roberts

Innovative new weightlifting class uses sensors to test your power

Fitness & Health

Innovative new weightlifting class uses sensors to test your power

By Alex Roberts

How to build bigger biceps without doing a single bicep curl

Fitness & Health

How to build bigger biceps without doing a single bicep curl

By Alex Roberts

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone

Fitness & Health

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone

By Alex Roberts

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet

Fitness & Health

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet

By Alex Roberts