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Fitness and Health

Personal trainers share their weirdest client requests

Fitness & Health

Personal trainers share their weirdest client requests

By Alex Roberts

Skipping breakfast has been proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

By Alex Roberts

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

Fitness & Health

Seven ‘bad’ foods that aren’t as unhealthy as you’d think

By Alex Roberts

Squats are not bad for your knees – and science has proven it

Fitness & Health

Squats are not bad for your knees – and science has proven it

By Alex Roberts

Study finds vegan protein builds muscle better than milk

Fitness & Health

Study finds vegan protein builds muscle better than milk

By Alex Roberts

NFL player makes box jumps with 50 pound dumbbells look easy

Fitness & Health

NFL player makes box jumps with 50 pound dumbbells look easy

By Alex Roberts

Going on holiday is good for your heart, research confirms

Fitness & Health

Going on holiday is good for your heart, research confirms

By Alex Roberts

When ‘eat less move more’ doesn’t work for weight loss

Fitness & Health

When ‘eat less move more’ doesn’t work for weight loss

By Alex Roberts

England star Owen Farrell lists the best leg exercises for explosive power and strength

Fitness & Health

England star Owen Farrell lists the best leg exercises for explosive power and strength

By Alex Roberts

Olympic climbing hopeful shows unreal pull-up strength in the gym

Fitness & Health

Olympic climbing hopeful shows unreal pull-up strength in the gym

By Alex Roberts