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Fitness and Health

When ‘eat less move more’ doesn’t work for weight loss

Fitness & Health

When ‘eat less move more’ doesn’t work for weight loss

By Alex Roberts

England star Owen Farrell lists the best leg exercises for explosive power and strength

Fitness & Health

England star Owen Farrell lists the best leg exercises for explosive power and strength

By Alex Roberts

Olympic climbing hopeful shows unreal pull-up strength in the gym

Fitness & Health

Olympic climbing hopeful shows unreal pull-up strength in the gym

By Alex Roberts

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

QUIZ: How much of a health and fitness expert are you?

Fitness & Health

QUIZ: How much of a health and fitness expert are you?

By Alex Roberts

College football players get through a ridiculous amount of food each day

Fitness & Health

College football players get through a ridiculous amount of food each day

By Alex Roberts

103-year-old woman sets new record for 50 metre sprint

Fitness & Health

103-year-old woman sets new record for 50 metre sprint

By Alex Roberts

Stop the scare tactics – milk isn’t bad for you

Fitness & Health

Stop the scare tactics – milk isn’t bad for you

By Alex Roberts

James McAvoy’s personal trainer explains why you should eat more eggs

Fitness & Health

James McAvoy’s personal trainer explains why you should eat more eggs

By Alex Roberts

Kim Kardashian drinks camel milk – but is it any good for you?

Entertainment

Kim Kardashian drinks camel milk – but is it any good for you?

By Alex Roberts