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Fitness and Health

Intermittent fasting no good for weight loss, study says

Fitness & Health

Intermittent fasting no good for weight loss, study says

By Alex Roberts

The Rock’s upper body workout builds electrifying strength in no time

Fitness & Health

The Rock’s upper body workout builds electrifying strength in no time

By Alex Roberts

Man does almost 5,000 burpees in 12 hours, breaks world record

Fitness & Health

Man does almost 5,000 burpees in 12 hours, breaks world record

By Alex Roberts

Personal trainer explains why ‘toning’ is a total myth

Fitness & Health

Personal trainer explains why ‘toning’ is a total myth

By Alex Roberts

Should you bench press with a close grip like Athlean-X?

Fitness & Health

Should you bench press with a close grip like Athlean-X?

By Alex Roberts

The very best pieces of gym equipment, according to fitness pros

Fitness & Health

The very best pieces of gym equipment, according to fitness pros

By Alex Roberts

One of the world’s strongest men says ‘you shouldn’t do deadlifts’

Fitness & Health

One of the world’s strongest men says ‘you shouldn’t do deadlifts’

By Alex Roberts

Six-year-old Russian boy wins a flat for his family by doing 3,270 press-ups

Fitness & Health

Six-year-old Russian boy wins a flat for his family by doing 3,270 press-ups

By Alex Roberts

You lose more fat when you combine lifting weights with dieting

Fitness & Health

You lose more fat when you combine lifting weights with dieting

By Alex Roberts

You can’t ‘confuse your muscles’, despite what bodybuilders might say

Fitness & Health

You can’t ‘confuse your muscles’, despite what bodybuilders might say

By Alex Roberts