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Fitness and Health

How Anthony Yarde uses bodyweight training to get in shape for a fight

Fitness & Health

How Anthony Yarde uses bodyweight training to get in shape for a fight

By Alex Roberts

Training for cold water acclimatisation in a freezing, unheated pool

Fitness & Health

Training for cold water acclimatisation in a freezing, unheated pool

By JOE

The healthiest high protein snacks to fuel your fitness goals

Fitness & Health

The healthiest high protein snacks to fuel your fitness goals

By Alex Roberts

The Mountain from Game of Thrones breaks his own deadlift record twice in one week

Fitness & Health

The Mountain from Game of Thrones breaks his own deadlift record twice in one week

By Alex Roberts

Sheamus from WWE gets shredded after making one simple change to his diet

Fitness & Health

Sheamus from WWE gets shredded after making one simple change to his diet

By Alex Roberts

Bodybuilder with cerebral palsy on finding the motivation to smash your fitness goals

Fitness & Health

Bodybuilder with cerebral palsy on finding the motivation to smash your fitness goals

By Alex Roberts

Cyclist with ‘world’s biggest quads’ shares his brutal leg workout

Fitness & Health

Cyclist with ‘world’s biggest quads’ shares his brutal leg workout

By Alex Roberts

Guys, it’s about time you started using this glutes machine at the gym

Fitness & Health

Guys, it’s about time you started using this glutes machine at the gym

By Alex Roberts

Three of the best gym exercises for building your upper chest

Fitness & Health

Three of the best gym exercises for building your upper chest

By Alex Roberts

Watch as The Mountain from Game of Thrones deadlifts over 1000 pounds

Fitness & Health

Watch as The Mountain from Game of Thrones deadlifts over 1000 pounds

By Alex Roberts