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Fitness and Health

Man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

Leucine: the most underrated muscle-building supplement on the planet

Fitness & Health

Leucine: the most underrated muscle-building supplement on the planet

By Alex Roberts

Not getting results in the gym? It could be the music you’re listening to

Fitness & Health

Not getting results in the gym? It could be the music you’re listening to

By Alex Roberts

Exercise is as good as medicine for lowering blood pressure, studies say

Fitness & Health

Exercise is as good as medicine for lowering blood pressure, studies say

By Alex Roberts

The Rock’s main training method for maximum muscle gain

Fitness & Health

The Rock’s main training method for maximum muscle gain

By Alex Roberts

It can take 60% longer to get to sleep if you use your phone before bed

Fitness & Health

It can take 60% longer to get to sleep if you use your phone before bed

By JOE

Sony are creating a robot personal trainer, according to reports

Fitness & Health

Sony are creating a robot personal trainer, according to reports

By Alex Roberts

Top rugby players follow this upper body workout for strength and size

Fitness & Health

Top rugby players follow this upper body workout for strength and size

By Alex Roberts

Thor actor Chris Hemsworth uses this workout to get into superhero shape

Fitness & Health

Thor actor Chris Hemsworth uses this workout to get into superhero shape

By Alex Roberts

Gaining muscle mass reduces your risk of developing diabetes by 32%

Fitness & Health

Gaining muscle mass reduces your risk of developing diabetes by 32%

By Alex Roberts