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Fitness and Health

Top rugby players follow this upper body workout for strength and size

Fitness & Health

Top rugby players follow this upper body workout for strength and size

By Alex Roberts

Thor actor Chris Hemsworth uses this workout to get into superhero shape

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Thor actor Chris Hemsworth uses this workout to get into superhero shape

By Alex Roberts

Gaining muscle mass reduces your risk of developing diabetes by 32%

Fitness & Health

Gaining muscle mass reduces your risk of developing diabetes by 32%

By Alex Roberts

Build your own workout plan with this tried-and-tested template

Fitness & Health

Build your own workout plan with this tried-and-tested template

By Alex Roberts

The little-known muscle group most men are missing from their workouts

Fitness & Health

The little-known muscle group most men are missing from their workouts

By Alex Roberts

A bedtime protein shake will boost your muscle gains without adding fat

Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

By Alex Roberts

The top 10 vegan protein sources for building muscle and strength

Fitness & Health

The top 10 vegan protein sources for building muscle and strength

By Alex Roberts

Eddie Hall shares his favourite exercise for gaining super strength

Fitness & Health

Eddie Hall shares his favourite exercise for gaining super strength

By Alex Roberts

Don’t have the time to train? Give this 10 minute HIIT workout a go

Fitness & Health

Don’t have the time to train? Give this 10 minute HIIT workout a go

By Alex Roberts

This American football player is 1.6% body fat – we asked a doctor if this is healthy

Fitness & Health

This American football player is 1.6% body fat – we asked a doctor if this is healthy

By Alex Roberts