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Fitness and Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

Fitness & Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

By Alex Roberts

Want to become a faster runner? Do this strength exercise at the gym

Fitness & Health

Want to become a faster runner? Do this strength exercise at the gym

By Alex Roberts

Five ways to spot a bad personal trainer

Fitness & Health

Five ways to spot a bad personal trainer

By Alex Roberts

Man gains 36kg then loses it all again to inspire his overweight dad

Fitness & Health

Man gains 36kg then loses it all again to inspire his overweight dad

By Alex Roberts

Leucine: the most underrated muscle-building supplement on the planet

Fitness & Health

Leucine: the most underrated muscle-building supplement on the planet

By Alex Roberts

Not getting results in the gym? It could be the music you’re listening to

Fitness & Health

Not getting results in the gym? It could be the music you’re listening to

By Alex Roberts

Exercise is as good as medicine for lowering blood pressure, studies say

Fitness & Health

Exercise is as good as medicine for lowering blood pressure, studies say

By Alex Roberts

The Rock’s main training method for maximum muscle gain

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The Rock’s main training method for maximum muscle gain

By Alex Roberts

It can take 60% longer to get to sleep if you use your phone before bed

Fitness & Health

It can take 60% longer to get to sleep if you use your phone before bed

By JOE

Sony are creating a robot personal trainer, according to reports

Fitness & Health

Sony are creating a robot personal trainer, according to reports

By Alex Roberts