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Fitness and Health

Blitz your back muscles with these essential gym exercises

Fitness & Health

Blitz your back muscles with these essential gym exercises

By Alex Roberts

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

Fitness & Health

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

By Alex Roberts

What you should eat before a football game, according to a top nutritionist

Fitness & Health

What you should eat before a football game, according to a top nutritionist

By Alex Roberts

Struggling to grow your calves? Make these exercises part of your routine

Fitness & Health

Struggling to grow your calves? Make these exercises part of your routine

By Alex Roberts

The pros and cons of HIIT: high-intensity interval training

Fitness & Health

The pros and cons of HIIT: high-intensity interval training

By Alex Roberts

Weight loss: how to work out how many calories you need to burn fat

Fitness & Health

Weight loss: how to work out how many calories you need to burn fat

By Alex Roberts

Running a marathon? Smash your PB with these seven top training tips

Fitness & Health

Running a marathon? Smash your PB with these seven top training tips

By Alex Roberts

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

Fitness & Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

By Alex Roberts

Want to become a faster runner? Do this strength exercise at the gym

Fitness & Health

Want to become a faster runner? Do this strength exercise at the gym

By Alex Roberts

Five ways to spot a bad personal trainer

Fitness & Health

Five ways to spot a bad personal trainer

By Alex Roberts