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Fitness and Health

The Mountain from Game of Thrones wins Europe’s Strongest Man

Fitness & Health

The Mountain from Game of Thrones wins Europe’s Strongest Man

By Alex Roberts

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

Fitness & Health

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

By Alex Roberts

Weight loss: how to maintain the most muscle mass when dieting

Fitness & Health

Weight loss: how to maintain the most muscle mass when dieting

By Alex Roberts

Squat more weight with these three tips from a top powerlifter

Fitness & Health

Squat more weight with these three tips from a top powerlifter

By Alex Roberts

Man paints unbelievable picture of The Rock using a dumbbell

Entertainment

Man paints unbelievable picture of The Rock using a dumbbell

By Alex Roberts

Genetics: use this training checklist to build size in a lagging muscle group

Fitness & Health

Genetics: use this training checklist to build size in a lagging muscle group

By Alex Roberts

Could stretching in between sets help you gain muscle mass? This study says so

Fitness & Health

Could stretching in between sets help you gain muscle mass? This study says so

By Alex Roberts

Modern running shoes leave you with ‘weak feet’, claims new documentary

Fitness & Health

Modern running shoes leave you with ‘weak feet’, claims new documentary

By Alex Roberts

Fit enough for CrossFit? These are the strength standards you need to surpass

Fitness & Health

Fit enough for CrossFit? These are the strength standards you need to surpass

By Alex Roberts

Strength training: how often should you change your workout routine?

Fitness & Health

Strength training: how often should you change your workout routine?

By Alex Roberts