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Fitness and Health

Modern running shoes leave you with ‘weak feet’, claims new documentary

Fashion

Modern running shoes leave you with ‘weak feet’, claims new documentary

By Alex Roberts

Fit enough for CrossFit? These are the strength standards you need to surpass

Fitness & Health

Fit enough for CrossFit? These are the strength standards you need to surpass

By Alex Roberts

Strength training: how often should you change your workout routine?

Fitness & Health

Strength training: how often should you change your workout routine?

By Alex Roberts

Blitz your back muscles with these essential gym exercises

Fitness & Health

Blitz your back muscles with these essential gym exercises

By Alex Roberts

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

Fitness & Health

Scientist explains why the Ketogenic Diet isn’t the best for weight loss

By Alex Roberts

What you should eat before a football game, according to a top nutritionist

Fitness & Health

What you should eat before a football game, according to a top nutritionist

By Alex Roberts

Struggling to grow your calves? Make these exercises part of your routine

Fitness & Health

Struggling to grow your calves? Make these exercises part of your routine

By Alex Roberts

The pros and cons of HIIT: high-intensity interval training

Fitness & Health

The pros and cons of HIIT: high-intensity interval training

By Alex Roberts

Weight loss: how to work out how many calories you need to burn fat

Fitness & Health

Weight loss: how to work out how many calories you need to burn fat

By Alex Roberts

Running a marathon? Smash your PB with these seven top training tips

Fitness & Health

Running a marathon? Smash your PB with these seven top training tips

By Alex Roberts